Different NRT options that can help you quit smoking

Different NRT options that can help you quit smoking

Different NRT options that can help you quit smoking: When you are eager to quit smoking but have failed to quit cold turkey, you may want to consider using NRT (Nicotine Replacement Therapy) to make it easier. Although NRT will not cure your smoking addiction, it will help you control the addiction and eat differently than smoking cigarettes. You will need to gradually reduce the nicotine dose of the NRT you decide to use and eliminate your dependence on nicotine. There are many NRTs you can use to make quitting smoking easier, so you can live a smoke-free life, save money, and improve your health.

Nicotine gum

Nicotine gum has been around for decades, and many people use this NRT to help them quit their smoking habit. You may also find that many people use it with other NRTs when they struggle to control their cravings, giving them the extra boost they need to manage their cravings. You can find nicotine gum in a few different flavors and different nicotine strengths and are readily available from supermarkets, newsagents and online suppliers.

Steam

Vaping is one of the most popular NRTs, helping millions of people around the world quit smoking cigarettes with varying degrees of success. You can choose to use different types of vaping devices, so you will need to research different options to see which one is best for you. When you start vaping, it’s best to choose an affordable starter kit that includes everything you need to get started to make sure it’s an enjoyable experience for you. And you can maintain it. There are many flavor options available, some to suit all tastes, which is one reason why many people enjoy vaping.

Nicotine patch

Another popular NRT among millions of people around the world is the nicotine patch, which is simple and intuitive to use. You can use nicotine patches, and no one can tell, because you can hide them under your clothes, and they are best used on areas of the body with large muscles. Each patch will last about 24 hours, so you only need one per day, and they are available in different nicotine strengths. You can go about your day without any cravings because the patch releases nicotine slowly to keep a steady amount in your bloodstream.

Nicotine spray

There are also nicotine sprays that you can get, and two different types give you options based on your preference. These sprays are available from online retailers, pharmacies, and supermarkets and you can get them in different nicotine strengths. The two different types of nicotine sprays are as follows:

Oral nicotine spray: With this spray, you use a pump-action bottle and spray the liquid into your mouth, targeting the back of your throat. Capillaries in the mouth absorb the nicotine in the spray, so they work quickly.

Nasal nicotine spray: You also use a pump-action bottle with nasal nicotine spray, but you spray it up your nose instead of in your mouth. The nose has lots of capillaries to absorb nicotine, which helps keep your cravings under control.